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Thanks for all who attended my session at the 2019 Mental Health America Conference: Dueling Diagnoses. For those who requested to have the slides from today, I’ve shared it here. I hope these resources provide practical, open-ended tools for those who need it.

See my presentation at this link.

Now, I’d love to hear from you:

My energy is…

I use my energy to…

What are thinking forms of energy?

What are physical forms of energy?

How did your view of energy change when you thought of it as a container for…anything?

Remember,  energy can neither be created nor destroyed; rather, it can only be transformed or transferred from one form to another.

How are YOU using your energy today?

My book shares how I used mine, and the tough road to getting there. Check it out! Pre-order here and learn more.

Title: My Beautiful Detour: An Unthinkable Journey from Gutless to Grateful
ISBN: 9781733138802
 
In my presentation today, I mentioned two books that have been tremendously inspiring on my road to recovery.  If you’d like to learn more about my four “hardcore” skills to resilience, my 2nd TEDx Talk is all about that!
 
And my three favorite books:
  1. Waking the Tiger by Peter Levine
  2. The Body Keeps the Score by Dr, Bessel Van Der Kolk
  3. Man and the Power of Myth by Joseph Campbell

Have any other resources to add? Send me a note!

I spoke a lot about Detours. Do you have a detour you’d like to share? Or do you want to read some other Detourist stories? I post one weekly here! Check out the guidelines here.

How can you actively listen today?

 

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