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Learn how to transform difficulties with my recipe for resilience:

  • The Power of Stories: the healing effects of sharing our story, learning our stories for ourselves, and allowing ourselves to be affected by the stories of others
  • Gratitude: The idea of cultivating hope through gratitude. Through simple exercises and habits, including the discipline or a daily gratitude list, we become grounded in who we are, once we know what our values are and what we stand for.  Once anchored in ourselves, we can begin to access our inner-trust and compass to navigate our detours
  • Creativity: Once we become grounded in who we are through gratitude, we can use creativity to center ourselves and propel us forward. Through creativity, we are able to be with our experiences and emotions that may be too painful, frightening or overwhelming for words, as well as experiences that have yet to be acknowledged.

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