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Mental Health Awareness Week is October 4th – 10th.  

But that doesn’t mean we can’t celebrate all year long.

“It is only in sorrow bad weather masters us, in joy we face the storm and master it.” – Amelia Barr

  1. the state or condition of being in good physical and mental health.

Celebrating Mental Health Awareness means taking a proactive approach to wellness.

It means taking care of the most important person in the world:



How will you take care of YOU this week?


(and every week?)

Some ideas…

I’ll be taking Gutless & Grateful to Denver to benefit the Eating Recovery Foundation of Colorado this month, and then to college campuses across the country.  With an empowered approach to mental health, anyone can be surprised by the strength of the human spirit.

Wish In A Bottle

Know the facts and learn about what wonderful resources there are out there, chock full of tips, ways to get help, things you should know, and how to get the help you need.

Learn more through some wonderful organizations, just to name a few:

Sometimes difficult times can take us on the most beautiful detour of our lives.  If you want to tell me how your twists and turns have shaped the incredible person you are today, send me a note.


Whether it’s healthy food…

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Weeping Waters

A friend…


Or the little friends all around us…

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Make sure you tell yourself how loved you are.

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How are you taking care of YOU this week?


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