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Week #1Build an autumn playlist  (And also see some of the wonderful pages done this week)

Week #2 – Back to school

Week #3… – Pumpkins and Fall-inspired food

Week #4… – Pick a different palette

Week #5… Leaves!

Week #6…NO more than five colors!

Week #7 – If you could be anyone for one night…

Week #8 – Flame-inspired art!

Week #9 – What does gratitude mean to you?

Do you journal?

Do you make art?

Eh, who cares?

You’ll still love what Daire and I have in store for the wonderful season of Autumn.  So get your apple cider ready (and other fall-like things) and get set to…

End of Summer fall ito art journaling amy



I love art journaling.  You can see a few pages from my very first art journal here:

What’s an art journal?  Get a book – notebook, sketchbook, moleskin, whatever works.  Make some marks in it. Jut express yourself as you would a diary – words optional.

These are two of my favorite books about art journaling.  But don’t worry.  We’ll give you a bunch of fun prompts!  You can also engage with fellow art-journalers and join our Facebook group!

Daire is a great blogger who loves art journaling.  She gives you some great instructions to start getting inspired:

So how will it work?

“Fall into art journaling” will last for 12 weeks, starting from next Monday.

Every week you will receive a fun prompt to inspire your art journal play. We will also be sharing our own interpretations of the prompts, insights into our creative processes + tips on how to get going. Think of it as a 3 month creative extravaganza!

How can I play?

Sign up below and we’ll invite you to join an exclusive creative community, where you can share your art journal stories, and link up your pages.


When I was first healing, I kept an art journal to illustrate what I was feeling – and these were the most frequent images that came up.

I went to see a creative arts therapist, and her first question to me was to form a pose for how I felt inside:
We identified my wounded self as my “wounded bird” – which is why I often feature so many birds in my paintings
Art has been my own therapy – it’s how I’ve made a guide-map for myself when there was no road at all to follow.  I could anchor myself in my canvas, my sheet music, my notebook, my dancing, etc. and then I felt empowered, like I had some kind of control over the most uncertain situation ever.
One of my first canvases – just me scribbling how I was feeling and painting over it.
Art doesn’t need to be pretty.  It just needs to be real.  Maybe it was good that I didn’t know a thing about art.  Without that filter, I could directly connect what my soul longed to express and project it onto the canvas.
At a time when hope was scarce, I could pinpoint where I was in what felt like a free-for-all, and also figure out who I was in the midst of it.
I kept a few art journals over those years – sometimes it was easier to draw a feeling than to talk about it or write it down

My first art journal
An art journal I made from a children’s book – sort of an altered book now.
The pages are messy and really only make sense to me – but no one was judging and I felt so cleansed after I had created.
I took some photos of my art journal pages and put the into a slide show in this video.  The photos are playing during a recording I made of the song Mira from the Broadway show Carnival.  I thought it was appropriate for this because the lyrics talk about leaving somewhere comfortable and familiar, then leaving home and wanting to find that warm safety again, a place where “everybody knows your name.”
Over the years, when I started to feel more part of the world, my art changed, and the journals felt too small for the gratitude I needed to express and the overwhelming downpour of emotion that came with each surgery, setback and improvement
“Dancing to the Heartbeat of the Universe”

I started to daydream about my future and possibilities began to feel limitless again…

I allowed myself to dream and set goals again.

Being able to paint my way through obstacles gave me even more appreciation for the crazy power of the human spirit, and I started to feel more compassion for both myself and the world around me.

“Tree Love”

I made this painting based on one of my favorite quotes:

“When you come to the edge of all the light you have, and must take a step into the darkness of the unknown, believe that one of two things will happen. Either there will be something solid for you to stand on – or you will be taught how to fly.”  ? Patrick Overton

“Edge of the Unknown”
And so I think I did a bit of both.  I took a leap and free-fell for a bit, while I lingered in uncertainty for years and years, having faith that things would get better.  And the ground beneath me started to become more and more solid.
“Gutless & Grateful” for it’s NYC premiere in 2012

Trust is the hardest thing in the world.  And once it’s tested and lost, it’s hard to trust “Trust.”


But it’s so worth it.
Everything can get better – it really can, and as cliche as it is, attitude is everything.  Attitude, resourcefulness, and fiercely committing to feeling your aliveness, whatever shape that may take.
And in honor of that – here’s me singing a few fun songs with my brother in this awesome little Medley Mashup of Hope!
Have a great, snowy day everyone!  But before you go….this is sort of hilarious…Uptown Funk by senior citizens – there’s your motivation to get up and dance today, there ya go!
“I don’t think it’s the size of our fears that makes us different, but rather how much fear is relevant to our lives.”
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